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A Journey to Toxin-Free Living: Aligning Wellness with Spiritual Practice

Writer's picture: Renee OlsonRenee Olson

As a devotee of Hecate and a spiritual counselor, I view my wellness journey as more than a personal endeavor—it's a sacred act of honoring both the body and the environment. Hecate, as a goddess of transformation and liminal spaces, teaches us to reflect on the choices we make and their impact on ourselves and the world around us. In this spirit, I’ve embraced a toxin-free lifestyle that aligns with my values of health, sustainability, and spiritual integrity. This allows me to focus on compassionate living, for myself, for animals and for our planet.



In my kitchen, I’ve removed all plastic—including black plastic—to cleanse my space of harmful substances. Plastics can leach chemicals like bisphenol A (BPA) and phthalates, which disrupt the body’s natural balance. According to the National Institute of Environmental Health Sciences, these chemicals can interfere with our endocrine system and increase the risk of chronic illnesses.


For me, this change isn’t just practical—it’s symbolic. By replacing plastic with glass, stainless steel, and ceramic, I’m creating a sacred space for nourishment. These materials, with their earth-based origins, resonate deeply with Hecate’s connection to the natural world and the elements.





My commitment to removing toxins extends to my wardrobe and home textiles. Synthetic fabrics not only harm the environment through microplastic pollution but also disrupt the energetic harmony of our living spaces. A study in Environmental Science & Technology revealed the extensive impact of microplastics on ecosystems.


By choosing 100% cotton and organic fibers, I feel more connected to the earth. Thrifted cotton sheets and towels, as well as sustainable brands like Pact and Jockey, have allowed me to honor Hecate’s lessons on resourcefulness and respect for nature. Each piece I bring into my home becomes part of a larger ritual to create balance and harmony. This creates an environment of cruelty free living.


One of the most meaningful additions to my wellness practice is a copper water bottle. Copper has been revered for its antimicrobial properties and has a history rooted in ancient spiritual practices, including Ayurveda. A study in Applied and Environmental Microbiology supports copper’s ability to purify water by reducing microbial contamination. Water stored in copper becomes a sacred offering, charged with intention and energy, enhancing both physical health and spiritual focus. This is just a continuation of my decades long practice of creating and wearing handmade copper jewelry.






Hecate’s virtues—courage, compassion, temperance, wisdom, and justice—guide me in creating a toxin-free, intentional lifestyle. Removing harmful substances and embracing natural materials is a way of embodying temperance and honoring her teachings. Each choice becomes an act of devotion, reminding me that caring for the body and the earth is part of a greater spiritual path.


If you’re considering a similar journey, I encourage you to approach it with mindfulness and intention:


  • Start by replacing plastic with earth-friendly alternatives in your kitchen. Each swap can become a symbolic act of letting go of the old and welcoming the new.


  • Choose natural fibers for your wardrobe and home textiles. Embrace secondhand treasures as a way to reduce waste and honor the earth’s resources.


  • Incorporate a copper water bottle into your routine to align health with ritual. Use it as an opportunity to connect with Hecate or your chosen spiritual focus.


This journey has deepened my connection to Hecate and reminded me that true wellness integrates body, mind, and spirit. By creating a toxin-free, intentional environment, I am walking a path that honors my health, the planet, and my devotion to the divine.


What steps have you taken to align your lifestyle with your spiritual values? Share your journey—I’d love to hear how Hecate’s wisdom inspires your daily choices. Together, we can create a healthier, more mindful world.

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